Exercise
Exercise is an important part of a healthy life. When a person exercises regularly, their body becomes strong and energetic, and their mind feels relaxed. Exercise helps to: Everyone should do at least 30 minutes of simple exercise daily, such as walking, running, or other sports. For children and young people, sports are especially important […]
The Benefits of Exercise
Here’s a clear and simple article on the Benefits of Exercise Exercise is one of the most effective ways to improve both physical and mental health. It doesn’t require expensive equipment or long hours in the gym — even simple activities like walking, stretching, or cycling can make a big difference in overall well-being. 1. […]
