Exercise is an important part of a healthy life. When a person exercises regularly, their body becomes strong and energetic, and their mind feels relaxed.
Exercise helps to:
- improve blood circulation,
- prevent diseases such as diabetes and high blood pressure,
- and make a person sleep better.
Everyone should do at least 30 minutes of simple exercise daily, such as walking, running, or other sports. For children and young people, sports are especially important because they strengthen the muscles and bones.
In conclusion, exercise is the key to health, beauty, and long life.
👉 Do you want me to also make questions and answers (exercises) from this article so you can practice?
